Muscle recovery has become just as important as workouts themselves. Whether you’re an athlete pushing limits, a fitness enthusiast managing soreness, or someone who simply needs relief from daily stress, massage guns are one of the best tools for recovery in 2025.
These handheld devices use percussion therapy to target deep muscle tissue, reduce stiffness, improve circulation, and speed up recovery time. But with so many options on the market, how do you know which one is worth investing in?
Our expert team tested and reviewed the 10 best massage guns of 2025, focusing on performance, ease of use, durability, and real-world benefits. Below you’ll find our in-depth reviews with practical tips to help you pick the perfect one for home or gym use.
What You’ll Learn
What to Look for When Buying the Best Massage Guns 2025
Buying a massage gun isn’t just about picking the most powerful device on the shelf. The right choice depends on your fitness level, recovery needs, and lifestyle. Since the market is flooded with options in 2025, here are the most important factors to consider before making a purchase:
1. Power & Amplitude (Depth of Massage)
The amplitude determines how deep the massage gun head goes into the muscle. For athletes or heavy lifters, look for 12–16mm amplitude (e.g., Theragun PRO Plus, Bob & Brad D6). Casual users or those with sensitive muscles may prefer 8–12mm, which is gentler but still effective.
2. Speed Settings & Adjustability
Different muscles need different intensities. A good massage gun should offer multiple speed settings (at least 3–5 levels) so you can switch between warm-up, recovery, or relaxation modes. Adjustable heads are also important to target specific areas like calves, shoulders, or the back.
Nobody wants a recovery tool that sounds like a jackhammer. Thanks to innovations in 2025, the best models now feature quiet-glide technology, making them whisper-quiet even at higher speeds. This is especially important if you plan to use it at night, in shared spaces, or while watching TV.
Battery life is a game-changer. Frequent users or athletes should look for guns with 4–8 hours of battery life (Ekrin Kestrel is a standout here). Some premium options now include fast charging or USB-C for convenience.
Do you need a recovery tool you can throw in your gym bag or take on trips? Compact models like the Theragun Mini or Hyperice Hypersphere Go are great for portability, while full-sized models are better for deep tissue recovery at home.
Massage guns can get heavy over long sessions. Look for an ergonomic handle design, rotating arms, or lightweight builds if you’ll be using it often on yourself without assistance.
A good massage gun comes with multiple heads designed for different body parts:
- Round head: large muscle groups
- Bullet head: pinpoint trigger points
- Flat head: overall use
- Fork head: spine and neck areas
Having at least 4–6 attachments makes the device far more versatile.
Prices range from affordable under $100 models (like TOLOCO) to premium $500+ devices (like Theragun PRO). More expensive doesn’t always mean better — it depends on your needs. Consider how often you’ll use it and whether you need advanced features like app integration, LED therapy, or breathwork programs.
9. Brand Reputation & Warranty
Trusted brands like Theragun, Hyperice, and Ekrin Athletics have built reputations for quality and durability. Look for products with at least a 1-year warranty and strong customer support, since a massage gun is an investment in your health.
Top 10 Best Massage Guns of 2025
| Image | Product | Details | Price |
|---|---|---|---|
 | Hypervolt 2 Pro | Quiet operation 3 speed levels Long battery life | Check Price |
 | Theragun PRO Plus | 6 attachments Ergonomic grip Powerful motor | Check Price |
 | Ekrin Kestrel | 30 lb force Lightweight design Multiple speeds | Check Price |
 | BOB AND BRAD D6 Pro | 16mm amplitude Long battery Quiet operation | Check Price |
 | Theragun Elite (5th Gen) | Silent tech 5 speed settings Triangular handle | Check Price |
 | TOLOCO Massage Gun | High torque 6 heads Long runtime | Check Price |
 | Turonic Massage Gun | 20mm amplitude Adjustable speeds Ergonomic design | Check Price |
 | GRID 5-Inch Massage Ball | Firm surface Portable size Targeted relief | Check Price |
 | Theragun Mini (3rd Gen) | Compact design Quiet motor 3 speed levels | Check Price |
 | Hypersphere Go | Vibrating ball Travel-friendly Long battery | Check Price |
Top 10 Picks – Reviews
1. Hyperice Hypervolt 2 Pro – Featuring Quiet Glide Technology
Best for: Recovery & everyday muscle relaxation
Rating: 8.8/10
The Hyperice Hypervolt 2 Pro is known for its quiet glide technology, which makes it one of the most silent massage guns on the market. It comes with five variable speeds, interchangeable heads, and a strong motor that penetrates deep into muscle tissue without being overly aggressive.
Our experts found the Hypervolt 2 Pro perfect for home use since it combines professional-grade recovery with a noise level low enough for use while watching TV or even during late-night sessions. It’s lightweight and ergonomically designed, making it easy to use on hard-to-reach areas like the back.
- Whisper-quiet operation for discreet use
- Multiple attachments for different muscle groups
- Travel-friendly with TSA approval
- Slightly less powerful compared to Theragun PRO
- Premium price point
Start on the lowest speed to warm up the muscle, then gradually increase intensity. Use sweeping motions along sore muscle groups for 2–3 minutes per area.
2. Therabody Theragun PRO Plus – 6-in-1 Deep Tissue Percussion
Best for: Deep tissue massage & professional athletes
Rating: 8.4/10
Our team found this model to be the most advanced massage gun in 2025. It’s particularly useful for athletes who need professional-level recovery. The downside is that it’s slightly bulkier, but for those serious about performance, it’s worth it.
- Multiple recovery modes beyond percussion
- Powerful motor with up to 60 lbs of force
- Professional-grade build quality
- Expensive compared to competitors
- Larger size makes it less portable
Ideal post-workout: apply for 30–60 seconds per muscle group to reduce soreness. Use the rotating arm for difficult-to-reach spots.
3. Ekrin Athletics Kestrel Massage Gun
Best for: Long battery life & versatile recovery
Rating: 9/10
Experts recommend the Kestrel for those who travel or train daily since it can last several days on one charge. The smooth stroke and balanced power output make it a comfortable choice for both beginners and advanced users.
- Extremely long battery life
- Lightweight and ergonomic
- Balanced percussion speed
- Not as aggressive as high-end Theraguns
- Limited to standard attachments
Best for daily use at home or gym. Use on calves, shoulders, and glutes after workouts for quick recovery.
4. BOB AND BRAD D6 Pro – Deep Tissue with 16mm Amplitude
Best for: Deep penetration massage
Rating: 9.2/10
Our experts found this model excellent for tackling stubborn knots and tight muscles, especially for weightlifters and athletes. It’s strong but still comfortable to use with multiple speed settings.
- Deep 16mm stroke for muscle penetration
- Professional-level design
- Built by trusted physical therapists
- More intense than casual users may prefer
- Slightly heavy
Apply on large muscle groups like quads, glutes, and hamstrings for short bursts to avoid overuse.
5. Theragun Elite (5th Gen)
Best for: Balanced everyday use
Rating: 9/10
Experts loved its blend of power and portability, making it a perfect middle ground between the Mini and PRO Plus. It’s ideal for fitness enthusiasts who want quality recovery without going overboard.
- Sleek design with Bluetooth app control
- Strong motor with quiet performance
- Lightweight compared to PRO
- Still expensive
- Shorter battery life than Ekrin
Pair with the Therabody app for guided recovery programs.
6. TOLOCO Massage Gun – Deep Tissue Back Massage for Athletes
Best for: Budget-friendly deep tissue recovery
Rating: 8.8/10
The TOLOCO Massage Gun is one of the most affordable yet powerful options in 2025. It comes with 15 massage heads and 7 speed levels, giving users flexibility for different muscle groups. Despite its budget price, it still delivers impressive power for relieving soreness, stiffness, and tension.
Our experts were pleasantly surprised by how well the TOLOCO performs compared to premium models. While it doesn’t have app integration or ultra-quiet technology, it’s strong enough for athletes on a budget. It’s also lightweight, making it easy for beginners and casual users to handle.
- Affordable price without sacrificing performance
- Wide variety of attachments for different muscle areas
- Easy to operate and portable
- Louder than high-end models
- Build quality not as durable as Theragun or Hyperice
Great for everyday use. Start with the lower speeds for sensitive areas, then move to higher settings for quads, hamstrings, and back.
7. Turonic Professional Handheld Massage Gun
Best for: Professional-grade recovery at home
Rating: 8.6/10
Experts appreciated the consistent power output and ergonomic design. While it’s not as big a brand name as Hyperice or Theragun, it performs well enough to compete with them. It’s a great choice if you want pro-level strength without the premium price tag.
- Strong motor with consistent percussion
- Ergonomic handle for easy use
- Solid battery life for multiple sessions
- Bulkier than compact models
- Not as widely supported with app integrations
Best for post-training recovery. Apply for 1–2 minutes on large muscle groups like glutes or hamstrings.
8. TriggerPoint GRID Ball (5-Inch) – Vibrating Foam Massage Ball
Best for: Pinpoint trigger point therapy & portability
Rating: 8.8/10
Our team highlighted how effective this tool is for targeting hard-to-reach trigger points that larger massage guns can’t easily handle. While it’s not as versatile as a percussion gun, it’s perfect for portability and travel.
- Compact and easy to carry
- Great for pinpoint relief
- Rechargeable vibration settings
- Not a full replacement for a massage gun
- Limited to smaller muscle groups
Place the ball under tight muscles (e.g., glutes, calves) and let it roll with vibration for 30–60 seconds per spot.
9. Theragun Mini (3rd Generation)
Best for: Travel & on-the-go recovery
Rating: 9.4/10
Experts love the Mini for its balance of power and portability. It’s not as strong as the PRO or Elite models, but for quick recovery sessions, it’s perfect. Athletes traveling to competitions or fitness enthusiasts going to the gym will find it especially useful.
- Ultra-portable and lightweight
- Strong performance for its size
- Long battery life for travel
- Limited attachment heads
- Less powerful than full-sized models
Carry it in your gym bag and use it on arms, calves, or neck for quick warm-ups or cooldowns.
10. Hyperice Hypersphere Go – Vibrating Massage Ball
Best for: Compact recovery & mobility
Rating: 8.8/10
Experts found it extremely effective for mobility work and small muscle groups. While it doesn’t replace a full massage gun, it’s excellent for warming up muscles before training or improving flexibility.
- Small, portable, and easy to use
- Effective for mobility and warm-ups
- Trusted brand with durable design
- Limited coverage compared to larger massage guns
- Not ideal for deep tissue recovery
Use before workouts for dynamic warm-ups or after training to relax tight areas like hips, glutes, and calves.
Buyer’s Guide: Choosing the Best Massage Gun in 2025
- Identify Your Needs: Athletes need deeper amplitude (Theragun PRO, Bob & Brad D6), while casual users may prefer quieter, lighter models (Hypervolt 2 Pro, Theragun Mini).
- Noise Levels: If you plan to use it at home or office, look for quiet glide models.
- Portability: Mini and vibrating ball models are perfect for travel.
- Budget: Premium models cost more but offer extra features. Budget-friendly options like TOLOCO still provide strong results.
Safety & Usage Tips
- Always start with lower intensity and increase gradually.
- Avoid using directly on joints, bones, or injuries.
- Limit use to 1–2 minutes per muscle group to prevent irritation.
- Stay hydrated to support recovery after massage therapy.
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Final Words
The best massage gun in 2025 depends on your goals. If you’re an athlete, the Theragun PRO Plus or Bob & Brad D6 are unbeatable for deep tissue work. For everyday fitness, the Hyperice Hypervolt 2 Pro or Theragun Elite offer the perfect balance of power and comfort.
No matter which one you choose, investing in a quality massage gun can reduce soreness, speed up recovery, and keep you performing at your best.
FAQs
Yes, but keep sessions short (10–15 minutes max).
No. They complement stretching but don’t replace flexibility work.
The Hypervolt 2 Pro is among the quietest options available.
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