Best Smart Watch for Gym Training: Features, Reviews, and Tips

In 2025, smartwatches have become essential tools for fitness enthusiasts, especially for gym-goers who want to track their performance and stay motivated during workouts. These high-tech wearables offer a variety of features, from heart rate monitoring to advanced workout tracking, making them a must-have for anyone serious about fitness.

Whether you’re lifting weights, running on the treadmill, or performing high-intensity interval training (HIIT), the right smartwatch can optimize your workout experience.

With so many options on the market, finding the best smartwatch for gym training can be overwhelming. Some smartwatches excel at tracking heart rate, while others focus on specialized features for different workout routines. In this guide, we’ll explore expert-reviewed, top-rated smartwatches for gym training in 2025, providing in-depth reviews, pros and cons, and tips on how to use them effectively.

What to Look for When Buying a Smart Watch for Gym Training

When choosing a smartwatch for gym training, there are several key features you need to consider to make sure you get the best results from your workouts. These features should align with your fitness goals and workout routine to provide a comprehensive experience.

1. Fitness Tracking:

Look for a smartwatch that offers versatile tracking modes for a wide range of activities such as strength training, cardio, HIIT, and outdoor workouts. The more variety in workout modes, the more useful the watch will be in different gym environments.

2. Heart Rate Monitoring:

This is crucial for tracking your workout intensity and ensuring you’re working out in the optimal heart rate zone. Continuous heart rate monitoring is essential, especially for cardio workouts or tracking recovery.

3. GPS Functionality:

If you do any outdoor workouts, a GPS-enabled smartwatch is a must. It’s perfect for running, cycling, or hiking and ensures your outdoor workouts are tracked accurately.

4. Water Resistance:

If you sweat heavily during workouts or enjoy swimming, a water-resistant smartwatch will keep up with your active lifestyle. Look for a watch with a high level of water resistance.

5. Battery Life:

A long-lasting battery is essential, particularly if you’re doing long training sessions or tracking outdoor activities that require GPS.

6. Compatibility with Fitness Apps:

The best smartwatches seamlessly integrate with popular fitness apps, allowing you to track your progress over time and sync data for detailed insights.

By evaluating these features, you’ll be able to choose a smartwatch that aligns with your workout style and gym needs.

Best Smart Watches for Gym Training in 2025

Now that we’ve outlined the key features, let’s dive into some of the best smartwatches for gym training available in 2025. These watches offer a mix of advanced performance tracking, fitness analytics, and durability to help you achieve your fitness goals.

Comparison Table:

Image	Product	Details	Price
	Garmin Forerunner 965	AMOLED touchscreen Built-in GPS & maps Advanced training metrics	Check Price
	Samsung Galaxy Watch 7	AI fitness tracking BioActive Sensor Bluetooth 5.3	Check Price
	Garmin Venu 3	Bright AMOLED display Sleep coaching Built-in GPS	Check Price

	Apple Watch Ultra 2	49mm titanium case Dual-frequency GPS Cellular connectivity	Check Price
	Fitbit Charge 6	Heart rate monitor Built-in GPS Google app support	Check Price
	Amazfit Active 2	AMOLED touchscreen AI fitness insights 14-day battery life	Check Price

	COROS PACE 3	GPS multisport tracking Lightweight build Offline maps support	Check Price
	TicWatch Pro 5	Snapdragon W5+ chip Dual-layer display 80-hour battery	Check Price
	Apple Watch Series 10	Retina edge-to-edge Health sensors suite WatchOS 11 support	Check Price

Google Pixel Watch 3

Fitbit integration 45mm circular display Advanced Wear OS

Check Price

Top 10 Picks – Expert Reviews

1. Garmin Forerunner® 965 Running Smartwatch

Best for: Runners, advanced fitness tracking

Rating: 9.2/10

Reason: Features advanced running metrics and real-time performance insights for serious athletes.

Product Overview:
The Garmin Forerunner 965 is packed with features designed for runners and athletes. With built-in GPS, heart rate monitoring, and a long-lasting battery, it’s perfect for both outdoor and gym workouts. It provides detailed data on running dynamics, recovery, and performance, making it ideal for those looking to take their gym training to the next level.

Expert Review:

Garmin is a trusted name in fitness tracking, and the Forerunner 965 continues that tradition. Experts recommend this watch for runners and athletes who need detailed performance data. Its lightweight design and excellent battery life make it suitable for long training sessions. It’s especially favored for its precision and in-depth analytics.

Pros and Flexibility:

• Offers detailed performance data, including VO2 max and recovery tracking.
• Built-in GPS is perfect for outdoor workouts.
• Lightweight and comfortable for long training sessions.

Cons and Potential Flaws:

• The interface may be overwhelming for beginners.
• Higher price point compared to other fitness trackers.

How to Use:

Use the Forerunner 965 to track running, cycling, or indoor strength training. For gym training, use the strength workout mode to log sets and reps. You can also use the recovery and heart rate monitoring features to adjust intensity based on your body’s feedback.

2. Samsung Galaxy Watch 7 40mm Bluetooth AI Smartwatch

Best for: Everyday fitness tracking and general health monitoring

Rating: 8.8/10

Reason: Sleek design with robust fitness and health features, including AI-powered tracking for workouts.

Product Overview:
The Samsung Galaxy Watch 7 combines style with functionality. This sleek smartwatch offers built-in fitness tracking, heart rate monitoring, sleep tracking, and stress management. It’s AI-powered, meaning it can adapt to your workout routines and provide tailored insights to improve performance. The 40mm size is perfect for those who want a comfortable and compact fit.

Expert Review:

Fitness experts appreciate the Galaxy Watch 7 for its integration of AI to customize workout tracking. It’s a great choice for users who want an all-in-one device that tracks everything from gym workouts to sleep patterns. The high-resolution AMOLED display is a standout feature, providing a clear view of all your health metrics.

Pros and Flexibility:

• Sleek, stylish design that’s comfortable for all-day wear.
• AI-powered insights that adapt to your workout routine.
• Comprehensive fitness tracking, including heart rate, calories, and sleep.

Cons and Potential Flaws:

• Battery life may not last as long as other smartwatches in the market.
• Limited app ecosystem compared to other devices like Apple Watch.

How to Use:

Set up personalized workout modes and sync your Galaxy Watch 7 with the Samsung Health app for detailed analytics. During gym sessions, use the heart rate monitoring to gauge the intensity of your workout and adjust as needed.

3. Garmin Venu 3 Running GPS Smartwatch with AMOLED Display

Best for: Gym enthusiasts and outdoor athletes

Rating: 9.0/10

Reason: Offers advanced features for both indoor and outdoor workouts with a vibrant AMOLED display for clear visibility.

Product Overview:
The Garmin Venu 3 combines the best of both worlds—offering detailed fitness tracking and a beautiful AMOLED display. It tracks a variety of workouts, including strength training, running, cycling, and yoga. The Venu 3 also features a Pulse Ox sensor for measuring blood oxygen saturation, which can be valuable for adjusting training intensity.

Expert Review:

Experts recommend the Garmin Venu 3 for gym training due to its versatility and ease of use. It provides real-time metrics, so users can make adjustments during workouts. The AMOLED display is perfect for users who want clear, high-quality visuals, even in bright gym lighting.

Pros and Flexibility:

• Vibrant AMOLED display for easy visibility.
• Versatile tracking modes for both gym and outdoor workouts.
• Pulse Ox sensor to track blood oxygen levels during intense workouts.

Cons and Potential Flaws:

• Slightly bulky design for smaller wrists.
• Some users report the app interface could be improved for better navigation.

How to Use:

Use the Venu 3’s advanced strength training modes to track sets and reps. Leverage the Pulse Ox feature to monitor your oxygen levels and adjust the intensity of your workout accordingly.

4. Apple Watch Ultra 2 [GPS + Cellular 49mm] Smartwatch

Best for: High-performance training, multi-sport athletes

Rating: 9.2/10

Reason: Built for athletes who demand precision, offering GPS, cellular connectivity, and advanced workout modes.

Product Overview:
The Apple Watch Ultra 2 is a powerhouse, designed for those who need both durability and high-tech features. It includes GPS, cellular connectivity, and advanced workout tracking, including for outdoor activities and extreme sports. The watch’s rugged build and precision make it perfect for gym training and outdoor adventures.

Expert Review:

The Apple Watch Ultra 2 is highly recommended by experts for those serious about fitness. Its robust build and precise GPS tracking are ideal for athletes who need a durable smartwatch that works as hard as they do. The watch’s seamless integration with the Apple ecosystem makes it a favorite among iPhone users.

Pros and Flexibility:

• Extremely durable and built for extreme sports.
• Offers a full range of workout modes, including gym training, swimming, and outdoor activities.
• Cellular connectivity allows you to leave your phone behind.

Cons and Potential Flaws:

• Expensive compared to other smartwatches.
• Larger design might be too bulky for smaller wrists.

How to Use:

Use the Ultra 2 for detailed workout tracking, including strength training, HIIT, and endurance workouts. The GPS is perfect for outdoor runs or cycling sessions, and you can track recovery with the heart rate and calorie monitoring features.

5. Fitbit Charge 6 Activity Tracker Heart Rate Monitoring

Best for: Budget-conscious users who need essential fitness tracking

Rating: 8.8/10

Reason: Provides comprehensive health monitoring, including heart rate and calorie burn, at an affordable price point.

Product Overview:
The Fitbit Charge 6 is a simple yet effective fitness tracker that tracks heart rate, steps, calories, and sleep. It’s perfect for users who want to focus on the basics heart rate monitoring during workouts and tracking calories burned. The slim design makes it comfortable to wear throughout the day.

Expert Review:

Experts appreciate the Charge 6 for its ability to provide essential metrics at a lower cost. While it doesn’t offer the advanced features of pricier smartwatches, it’s highly effective for basic fitness tracking, making it a great choice for beginners or those on a budget.

Pros and Flexibility:

• Affordable and simple to use.
• Provides heart rate monitoring and basic workout tracking.
• Comfortable and lightweight for daily wear.

Cons and Potential Flaws:

• Lacks advanced features found in more expensive models.
• Limited app functionality compared to other smartwatches.

How to Use:

Use the Charge 6 during gym workouts to track heart rate and calorie burn. Sync it with the Fitbit app for detailed insights into your fitness data.

6. Amazfit Active 2 Sport Smart Watch Fitness Tracker

Best for: Budget-conscious users seeking a fitness tracker with advanced features

Rating: 9/10

Reason: Affordable with high-end fitness tracking capabilities, including heart rate monitoring and step tracking.

Product Overview:
The Amazfit Active 2 is a versatile and affordable smartwatch that offers all the essential fitness features. It provides continuous heart rate monitoring, step tracking, and sleep analysis. It also has a lightweight and stylish design, making it suitable for all-day wear. With an IP68 water resistance rating, it is perfect for gym-goers who sweat heavily during their workouts.

Expert Review:

Experts recommend the Amazfit Active 2 for users looking for a budget-friendly option with solid fitness tracking features. While it doesn’t have all the advanced metrics of more expensive models, it provides a great value for users who want the basics done right. Its water resistance makes it ideal for sweaty workouts or outdoor activities.

Pros and Flexibility:

• Affordable with essential fitness tracking features.
• Stylish design, comfortable for everyday use.
• IP68 water resistance, perfect for sweaty gym sessions or outdoor activities.

Cons and Potential Flaws:

• Lacks advanced features like GPS or advanced recovery tracking.
• Smaller screen compared to other smartwatches in the same category.

How to Use:

Use the Amazfit Active 2 to track basic fitness metrics like heart rate and calories burned. It’s also great for tracking outdoor activities like walking and jogging. Pair it with the Zepp app for better insights and more detailed metrics.

7. COROS PACE 3 Sport Watch GPS

Best for: Athletes who need advanced GPS and performance metrics

Rating: 9.0/10

Reason: Offers dual-frequency GPS for precise outdoor workout tracking and advanced performance metrics.

Product Overview:
The COROS PACE 3 is designed with athletes in mind, offering dual-frequency GPS, heart rate monitoring, and performance tracking that excels during both gym workouts and outdoor activities. The watch provides detailed insights into VO2 max, training load, and recovery time, which are crucial for athletes who need to track their physical progress and optimize their training.

Expert Review:

Fitness experts highly recommend the COROS PACE 3 for serious athletes, particularly those involved in running, cycling, or triathlons. The dual-frequency GPS ensures that outdoor workouts are tracked accurately, even in challenging environments. The watch is also lightweight and durable, perfect for intense gym and outdoor workouts.

Pros and Flexibility:

• Dual-frequency GPS for superior tracking accuracy.
• Advanced performance metrics such as VO2 max and recovery time.
• Lightweight and durable for all types of workouts.

Cons and Potential Flaws:

• Lacks some smartwatch features like on-screen notifications.
• Limited app ecosystem compared to larger brands like Apple or Samsung.

How to Use:

Use the COROS PACE 3 for detailed outdoor training sessions like running or cycling. In the gym, track your strength training performance, focusing on VO2 max and recovery metrics to improve your training load.

8. TicWatch Pro 5 Android Smartwatch Snapdragon

Best for: Android users who want a durable and feature-packed smartwatch

Rating: 8/10

Reason: Features the latest Snapdragon chipset, long battery life, and robust fitness tracking.

Product Overview:
The TicWatch Pro 5 stands out with its dual-display technology and Snapdragon Wear 4100 chipset, offering fast performance and long battery life. With built-in GPS, heart rate monitoring, and a range of workout modes, it’s designed to keep up with all your gym training needs. It also features the ability to track outdoor activities and provides a comprehensive set of health metrics.

Expert Review:

The TicWatch Pro 5 is a strong option for Android users looking for a durable smartwatch that won’t compromise on features. Its long battery life and quick performance are major advantages. However, it’s not as sleek as some other smartwatches, which might turn off users who prefer a more refined design.

Pros and Flexibility:

• Dual-display technology offers a longer battery life.
• Latest Snapdragon Wear 4100 chipset for fast performance.
• Comprehensive fitness tracking and GPS features.

Cons and Potential Flaws:

• Bulky design that may not appeal to all users.
• Limited compatibility with iOS devices.

How to Use:

Use the TicWatch Pro 5 to track your workouts using its various fitness modes. The watch’s long battery life makes it perfect for tracking extended workout sessions without needing a recharge in between.

9. Apple Watch Series 10

Best for: iPhone users who want a premium, all-in-one fitness tracking solution

Rating: 9.4/10

Reason: Offers cutting-edge health tracking features with seamless integration into the Apple ecosystem.

Product Overview:
The Apple Watch Series 10 is the latest and most advanced smartwatch from Apple, featuring improved heart rate sensors, advanced workout tracking, and better integration with the iPhone ecosystem. It includes features such as blood oxygen monitoring, ECG functionality, and GPS for outdoor activities. The watch’s premium design and user-friendly interface make it a top choice for fitness enthusiasts.

Expert Review:

Experts continue to recommend the Apple Watch Series 10 as one of the best smartwatches for fitness tracking, thanks to its seamless integration with Apple devices and its rich feature set. It’s especially ideal for users already within the Apple ecosystem, providing the best user experience for those who want a full suite of health metrics and features.

Pros and Flexibility:

• Comprehensive fitness tracking with heart rate, ECG, and blood oxygen monitoring.
• Seamless integration with the Apple ecosystem, including Fitness+ and Health app.
• Sleek, premium design that looks great both in the gym and outside of it.

Cons and Potential Flaws:

• Expensive compared to other smartwatches on the market.
• Battery life could be improved for heavy users.

How to Use:

Use the Apple Watch Series 10 to track workouts using the “Workout” app. Sync it with the Health app for more in-depth tracking of your calories, heart rate, and other important fitness metrics.

10. Google Pixel Watch 3 (45mm) Latest Model – Android Smartwatch

Best for: Android users looking for a stylish and functional fitness smartwatch

Rating: 8.8/10

Reason: Integrates well with Google services and offers advanced fitness features for an affordable price.

Product Overview:
The Google Pixel Watch 3 is an excellent smartwatch for Android users looking for a sleek design and a host of fitness features. It offers heart rate monitoring, sleep tracking, and integration with Google Fit for detailed analytics. With its beautiful AMOLED display and integration with Google’s ecosystem, it’s a solid choice for general fitness tracking.

Expert Review:

Experts appreciate the Pixel Watch 3 for its combination of style and function, offering essential fitness tracking features at a competitive price. Its AMOLED display ensures great visibility, and the integration with Google Fit is smooth and easy to use, making it an ideal choice for Android users who want a fitness-focused smartwatch.

Pros and Flexibility:

• Sleek, modern design with an AMOLED display.
• Integrates seamlessly with Google Fit and other Google services.
• Affordable price for the features offered.

Cons and Potential Flaws:

• Battery life may not last as long as other smartwatches.
• Limited fitness tracking modes compared to higher-end models like Garmin or Apple Watch.

How to Use:

Sync the Pixel Watch 3 with Google Fit for detailed tracking of your heart rate, steps, and workouts. Use the watch’s various fitness modes to track gym sessions, running, or cycling.

Buyer’s Guide: Choosing the Best Smart Watch for Gym Training

When it comes to buying a smartwatch for gym training, there are a few key things to keep in mind to ensure you get the most value for your money. Here’s a simple guide to help you make the right decision.

Budget Considerations

Smartwatches for gym training can range from affordable to premium. If you’re on a budget, you can find great options like Fitbit or Xiaomi that offer excellent value for your money. These budget-friendly models still provide key features such as heart rate monitoring, fitness tracking, and workout modes.

On the other hand, if you’re a serious athlete or looking for advanced features, smartwatches like the Apple Watch Series 9 or Garmin Forerunner provide more detailed performance tracking, GPS, and specialized workout modes.

Feature Checklist

Before making a purchase, it’s essential to know what features you need. For gym training, make sure the smartwatch includes these key functions:

• Heart Rate Monitoring: To track workout intensity.
• GPS: For outdoor activities like running or cycling.
• Water Resistance: Important for sweaty workouts or swimming.
• Workout Modes: Make sure it can track the types of workouts you do, whether it’s strength training, HIIT, or cardio.
• Battery Life: A long battery life ensures your smartwatch keeps up with your long workouts without needing frequent charging.

Extras like sleep tracking or blood oxygen monitoring can be helpful, but they’re not essential for everyone. Think about whether you need these extra features for your fitness goals.

Where to Buy

You can buy smartwatches directly from the brand’s official website, trusted online retailers like Amazon, or specialized fitness tech shops. Before purchasing, always check the warranty and return policy. It’s also a good idea to read customer reviews to understand the long-term performance of the watch.

Quality and Warranty

Investing in a high-quality smartwatch is key, as it will last longer and provide more reliable data. Apple, Garmin, and Fitbit are known for their durability and excellent customer service. These brands often offer robust warranty periods, so your smartwatch is protected for years to come.

Final Words

Choosing the best smartwatch for gym training can make a world of difference in your fitness journey. These devices offer accurate data and insights that can help you optimize your workouts, track your progress, and stay motivated.

When selecting a smartwatch, make sure it aligns with your fitness goals, is durable enough for your workouts, and has the features you need to improve your performance. Whether you’re aiming for weight loss, muscle gain, or overall fitness, a reliable smartwatch will be your partner in achieving those goals.

Remember, the right smartwatch will not only help you track progress but also keep you motivated through every session, ensuring you stay on track with your fitness journey.

• 12 Week Beginner Workout Routine for Women (Free PDF Plan Included)
• Cardio Workout for Guys – Complete Routine
• Workout Routine for Men Over 50: Fitness That Works
• Do Massage Guns Work Like They Claim?
• Biotin Tablets: Benefits, Usage, and Price

FAQs